Our circulatory system often faces with problems which appear when the blood flow does not get to the feet, hands, heart and the rest of the body as it should, including the fingers of the hands and the toes. Then, we experience cold hands and feet.
Our blood vessels become blocked by a greasy substance called thrombocyte, which accumulates inside the walls of the arteries and the veins. This interrupts the normal blood flow across the blood vessels and that results in bad circulation which causes our cold hands and feet.
Numerous different conditions can be caused by bad circulation, such as: high blood pressure, hypertension, ictus cerebral, varicose veins, arterial peripheral illness, heart illnesses, renal damage, aneurism, arteriosclerosis, Raynaud’s disease and phlebitis.
These problems with the circulatory system can be treated using conventional medicines, lifestyle changes, as well as alternative therapies. The main goal is to prevent circulatory problems, relieve distension, pain and accelerate the process of healing.
Numerous natural ingredients can have a tremendous effect in your circulatory problems. Some of them are: pepper, garlic, ginkgo biloba and ginger.
You can have benefits if you try adding some simple changes into your diet. Try to add more fiber. Eat more fruits and vegetables every day. You can also drink more fresh water (at least 5 or 6 glasses a day). Try to reduce the intake of coffee or tea. Don’t stop drinking them completely, but you must reduce the ingestion to mostly two cups a day.
Alcohol can also have a harmful effect on the blood circulation and you should take it moderately.
Try to exercise almost every day. You can walk, work around the house, swim or anything you want to. You’ll note that the progress can be very dramatic in only several weeks.
Start eating a healthy and well-balanced diet. Keep your cholesterol levels under control and reduce all the unnecessary fats.
Start taking omega-3 supplements. Take them as pills or add more fish into your diet.
If you smoke, then stop smoking! If you are serious about improving your health, then you cannot smoke. It is simple as that!
When you have cold hands or feet, use a bottle of warm water!
Try something that relaxes you. That can be meditation or listening to music.
This can be very tranquilizing and it can really reduce the levels of stress.
Don’t sit for a long period of time! Try to take a rest at least every hour although it is for several minutes only. Stretch your legs from time to time.
Try these suggestions and help yourself in the case of cold hands and feet! You’ll notice positive results very soon!
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