Carrot is a great veggie packed with nutrients. You can have them as salads, put them as garnishing on a food or simply chew them raw and clean. Loaded with Beta carotene, which gets converted into vitamin in the liver these orange conics are simply great for the eyes, they are super for skin care, have anti-aging properties and excellent for fighting off cancer. Here we enlist ten health benefits of eating carrots:
TAKES CARE OF YOUR VISION:
The beneficial impact of carrots on our eye vision is legendary. Vision improvement is brought about by vitamin A which is synthesized in the liver by Beta Carotene present in carrot. Vitamin A gets converted in the retina into a mauve colored pigment called rhodopsin which helps vision in darkness. Beta carotene also prevents old age cataracts and shields against macular deterioration. A research revealed people who consumed Beta Carotene regularly had 40% lower risk of macular deterioration.
ARRESTS AGING: Fundamentally, senility is a product of the cell erosion caused by the damaging effects of normal metabolic process. Beta carotene acts as antioxidants against routine metabolism. It retards aging procedure.
PURIFIES THE BODY:
Vitamin A in carrot lessens fat and bile production in the liver. It also helps swill out toxins from the body and fiber content of carrots makes the colon dirt free and speeds up the waste transportation out of the body.
PROTECTION AGAINST CANCER:
Vitamin A in carrot lessens fat and bile production in the liver. It also helps swill out toxins from the body and fiber content of carrots makes the colon dirt free and speeds up the waste transportation out of the body.
PREVENTION AGAINST HEART DISEASES:
Along with beta-carotene, carrots also contain Alpha-carotene and Lutein and carotenoids. Regular consumption of carotenoids lessens the chance of cardiac attack and also reduces cholesterol produced in the liver.
A POTENT ANTISEPTIC:
Carrots have great anti- infection properties. Carrot shreds can be applied on cuts and infected injuries to give relief. The vegetable can be boiled and then mashed into a paste. This paste should be applied on the wound to get an instant healing effect.
Carrots have great anti- infection properties. Carrot shreds can be applied on cuts and infected injuries to give relief. The vegetable can be boiled and then mashed into a paste. This paste should be applied on the wound to get an instant healing effect.
GLOWING SKIN:
Antioxidants and vitamin A present in the carrot protects the skin against sunburns. Vitamin A also prevents a host of disorders like acne, dry skin, wrinkling, pigmentation and blemishes. Eating carrots or application of carrot packs are great ways to have glowing skin.
Antioxidants and vitamin A present in the carrot protects the skin against sunburns. Vitamin A also prevents a host of disorders like acne, dry skin, wrinkling, pigmentation and blemishes. Eating carrots or application of carrot packs are great ways to have glowing skin.
ENHANCES TEETH AND GUM HEALTH:
Keep chewing carrots all day and you are gonna have a set of shining teeth indicating your great dental health. Carrots, in fact, have a cleansing effect inside your mouth especially on your teeth and gums. It removes the plaque in between your teeth formed by a coating of hardened food particles. Carrots activate saliva secretion whose alkaline property neutralizes the action of acid forming bacteria that eats into tooth forming cavities. The minerals present in carrot also thwart teeth damage.
PROTECTS YOU FROM STROKE:
Maintaining a regular schedule of having carrots in your diet would be a healthy way of insuring yourself against an assault of stroke. People who consumed only one carrot a month compared to those regularly ate a carrot were more prone to a stroke. Study shows that regular consumption of at least one carrot a day would reduce your stroke risk by 68%.
Carrot juice regularly taken would be a healthy way of maintaining great gastrointestinal health. The potentiality of carrot in curing all types of stomach disorders were known by the ancient Greeks as well. Eating carrot on a regular basis is a cure for the following stomach related disorders like Gastritis, peptic ulcer, stomach upset, diarrhea and chronic inflammatory diseases infecting the entire alimentary canal and celiac disease.
About Jaypee Perdido:
Jaypee is the founder, freelance writer, and researcher behind Conspiracy Food Blog. Studying the work of top natural health activists, Jaypee has written hundreds of articles and pages on how to obtain optimum wellness through natural health.
Related Post:
